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Drink more water
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Walk to work or campus
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Stretch a on a regular basis
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Eat more veggies and fruit
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Drink skim milk, not 1%, 2% or whole
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Establish goals and objectives - realistic, short and long term
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Prioritize exercise sessions like any other responsibility
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Develop effective coping strategies for stress
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Laugh often
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Don't try to lose more than 2 lbs. per week (ideal is 1/2 lb.)
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Eat three balanced meals a day
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Have fun while you exercise
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Quit smoking - Avoid secondary smoke
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If you drink, limit yourself to 1-2 glasses of beer, wine or mixed drink
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Throw your scale out - at most use it once a month
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Incorporate physical activity into your routine wherever possible
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Experiment with different types of exercise
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Establish a support and reward system
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Be realistic!
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Eliminate (or reduce) a problem food in your diet (200 cal per day=20lbs per
year)
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Use your break time effectively/constructively
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Make sure you eat a good breakfast
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Maintain a positive mental attitude
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Use sun screen when in the sun
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Do not use escalators or elevators unless necessary
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Eat whole grain bread
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Recognize the difference between eustress and distress
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Do something about the distress; avoid, change attitude or cope
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Wear appropriate clothing when exercising
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Pack a bagged lunch
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Sign up for a biweekly exercise class
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Read spiritual writings and reflect on your life
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Read a book, a professional journal/article or take a class
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Adjust your work station
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Learn to sleep on your back or side
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Have your blood profile checked
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Wear your seat belt
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Use part of your leisure time to participate in some physical activity -
gardening, bowling
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Find enjoyment and pleasure each day
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Eat more poultry and fish
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Eat fewer "sugary" foods
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Limit the amount of salt you add to your food
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Try a new wintertime activity
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Minimize the amount of caffeinated beverages you consume
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Learn the symptoms of a heart attack and how to do CPR
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Avoid cholesterol rich foods
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Avoid foods high in saturated fat
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Increase the percentage of carbohydrates in your diet
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Brush and floss your teeth daily
- Have your blood pressure checked annually
