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Can I enjoy breakfast on my 4D-Comfort water mattress?
Why is breakfast important?The old phrase breakfast is the most important meal of the day actually has some truth in it. A nutritious breakfast is essential for a healthy diet. Studies show that eating breakfast prepares you for the day ahead both mentally and physically. Research shows that eating first thing in the morning helps to stabilise blood sugar levels, which control appetite and energy.Skipping breakfast, however, can lead to tiredness, lack of concentration and poor performance at work or school. It also means that you are more likely to snack on unhealthy foods such as chocolate or crisps before lunch. If you are trying to lose weight, skipping breakfast doesnt actually help. This is because of your metabolism. Your metabolic rate is the amount of energy your body uses when you are resting. Breakfast gives your metabolism a kick start. Not eating breakfast will cause your metabolism to be sluggish and you will store more fat. Eating breakfast also has long-term health benefits. It can reduce the risk of obesity, high blood pressure, heart disease and diabetes. Start the day right, have a healthy breakfast !Studies show that children, who eat breakfast perform better at school and that adults will feel better and achieve more at work as well. Whether you work from home, on the farm, at the office, at school, or on the road, skipping breakfast is not a wise decision.If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By midmorning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight. What is a healthy breakfast?A healthy breakfast should contain some protein and some fiber. Protein can come from low-fat meats, eggs, beans, or soy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.Can I have breakfast on my waterbed?Certainly! Breakfast in bed is a wonderful way to honor your mother, your favourite girl, or dearest husband. Pick and choose easy recipes to start the day with a very special homemade meal. Just add a generous amount of love to whatever you decide to serve, and you can't go wrong. |